Ice cream, light, soft serve, chocolate is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, light, soft serve, chocolate are listed below.
|
Water
|
68.92 g
|
68.92
|
g
|
|
Energy (calorie)
|
141 kcal
|
141
|
kcal
|
|
Energy (joule)
|
590 kJ
|
590
|
kJ
|
|
Protein
|
3.36 g
|
3.36
|
g
|
|
Total lipid (fat)
|
3.69 g
|
3.69
|
g
|
|
Ash
|
0.88 g
|
0.88
|
g
|
|
Carbohydrate, by difference
|
23.15 g
|
23.15
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
19.46 g
|
19.46
|
g
|
|
Calcium, Ca
|
134 mg
|
134
|
mg
|
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
|
Phosphorus, P
|
113 mg
|
113
|
mg
|
|
Potassium, K
|
207 mg
|
207
|
mg
|
|
Sodium, Na
|
64 mg
|
64
|
mg
|
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
|
Copper, Cu
|
0.217 mg
|
0.217
|
mg
|
|
Manganese, Mn
|
0.212 mg
|
0.212
|
mg
|
|
Selenium, Se
|
2.3 µg
|
2.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.033 mg
|
0.033
|
mg
|
|
Riboflavin
|
0.124 mg
|
0.124
|
mg
|
|
Niacin
|
0.186 mg
|
0.186
|
mg
|
|
Pantothenic acid
|
0.096 mg
|
0.096
|
mg
|
|
Vitamin B-6
|
0.038 mg
|
0.038
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
12 µg
|
12
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
26 µg
|
26
|
µg
|
|
Choline, total
|
10.4 mg
|
10.4
|
mg
|
|
Vitamin B-12
|
0.26 µg
|
0.26
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
91 µg
|
91
|
µg
|
|
Retinol
|
90 µg
|
90
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
336 IU
|
336
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
2 µg
|
2
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
26 IU
|
26
|
IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
|
Fatty acids, total saturated
|
2.349 g
|
2.349
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.098 g
|
0.098
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.055 g
|
0.055
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.033 g
|
0.033
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.074 g
|
0.074
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.081 g
|
0.081
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.297 g
|
0.297
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.013 g
|
1.013
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.625 g
|
0.625
|
g
|
|
Fatty acids, total monounsaturated
|
1.033 g
|
1.033
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.062 g
|
0.062
|
g
|
|
18:1 undifferentiated
|
0.931 g
|
0.931
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.125 g
|
0.125
|
g
|
|
18:2 undifferentiated
|
0.086 g
|
0.086
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.168 g
|
0.168
|
g
|
|
Cholesterol
|
15 mg
|
15
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|